Thu, 17 Jun 2021

5 Natural Ways to Prevent Type 2 Diabetes

09 Jun 2021, 01:42 GMT+10

If you have a family history of diabetes, are obese, or over 40, you are at greater risk for developing type 2 diabetes. But it's not too late to prevent this disease!

And if you're worried about your high blood sugar numbers now? You can run a blood test, check your diet, and let you know if you need any changes. Obesity is the number one cause of diabetes, but how can you lose weight without putting too much stress on your cardiovascular system?

People with type 2 diabetes may be able to lower their risk through lifestyle changes, weight loss and changes in diet, and getting more exercise.

Type 2 diabetes prevention disease that is usually brought on by lifestyle factors, such as obesity, lack of physical activity, and poor eating habits. Eating right and exercising can help people control their blood sugar levels so they don't develop the condition.

In addition to these healthy habits, some people may choose to take medicines that can help control blood sugar levels. However, these medicines can have side effects and are not a cure for diabetes.

Gaining weight is one of the most preventable risk factors for developing type 2 diabetes. Some people, especially women, may gain weight as they get older and because of menopause.

Keeping track of what you eat and how much you exercise is important to prevent diabetes. If you lose or gain weight without trying, see your doctor. In addition to diet and exercise, many people with type 2 diabetes may need medicines to help control their blood sugar. However, medicines are not a cure for diabetes.

What is type 2 diabetes? What causes diabetes?

Type 2 diabetes is a chronic condition that affects the way your body metabolizes food. It can be caused by genetics, obesity, and aging.

It can be caused by genetics, obesity, and aging. The risk is also higher if you are on medications for high blood pressure or heart disease as these conditions can lead to insulin resistance which then leads to Type II Diabetes.

People with Type 2 diabetes have much higher than normal levels of blood glucose, regardless of whether or not they are taking medication. Some of the characteristics of this type include:

-High blood sugars

-Higher than normal fasting levels of blood sugars

-Lipidemia (high levels of 'bad' cholesterol)

-Permanent damage to the eyes, kidneys, nerves and heart.

Type 2 diabetes is avoidable with these five natural methods:

  • Cut out sugar — replace it with artificial sweeteners instead and cut your sugar intake by half over six months;
  • Eat fiber-rich foods like beans and lentils;
  • Eat plenty of magnesium-rich foods like legumes, nuts, and seeds;
  • Exercise for 30 minutes a day (preferably in the morning);
  • Eat more chromium and stay away from chromium-rich foods
  • 1. Cut out sugar

    Sugar has been linked to insulin resistance and has been blamed for causing type 2 diabetes. In fact, if you have diabetes or pre-diabetes, cutting sugar out of your diet will stop your blood sugar from rising as much as it normally would after eating certain foods. Plus, you'll lose weight by cutting out high-sugar drinks like sodas.

    2. Eat fiber

    Fiber helps you feel full and also lowers blood sugar levels. It also helps keep your cholesterol levels in check. Lentils have a high fiber content while beans and nuts are high in protein.

    3. Eat plenty of magnesium

    Magnesium is a mineral that's found in foods like green leafy vegetables, nuts, seeds, legumes, and dark chocolate. Magnesium is involved in over 300 biochemical reactions in the body, including the production of energy from food. Without enough magnesium, muscle spasms or cramps occur, hair falls out and nails grow slowly. Excess magnesium builds up inside cells and can cause heart arrhythmias or even death if not removed from the body through regular supplementation.

    Also read: Is Eating Green And Clean Food The Best Way To Preserve Our Youth?

    4. Exercise for 30 minutes a day

    Exercise is the leading natural way to prevent diabetes. Not only will it keep your body healthy, but it can also help you lose weight. Many people think that staying active leads to over-exercising, but in fact, exercising keeps your body working efficiently and burns calories at a high rate. This helps maintain or even increase muscle mass and decreases fat storage.

    5. Eat more chromium and stay away from chromium

    Chromium is an essential mineral that's involved in controlling blood sugar levels by helping insulin work more effectively. Foods like dark chocolate, beans, and nuts are high in chromium because they naturally contain this mineral. Chromium deficiency is fairly rare, so most Americans don't need to worry about getting enough of this vital mineral from food alone. However, excess chromium can cause nutritional deficiency

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